FIT internsMay 3, 20182 min readDoes the Ketogenic diet work?Have you ever wished you knew the secret to dieting? I like to think of diets like high school cliques. There’s the vegan clique, the...
FIT internsMar 5, 20182 min readCan Superfoods Make You Superhuman?Have you ever flipped on the T.V. to tune into your favorite talk-show, or scrolled past a social media post preaching about the new...
FIT internsMar 1, 20181 min readSpring into March with National Nutrition Month!Spring is almost here.... and while the weather (hopefully) starts to warm up, let's take this time to focus on your food because March...
FIT internsFeb 21, 20182 min readHeart Health 101: What You Need to Know About Heart Disease Since February is American Heart Month, we wanted to take a minute to discuss that very important organ of yours. When it comes to heart...
FIT internsFeb 14, 20182 min readIs Asparagus Really Giving you Cancer? This blog post is our first article REVIEW. We thought it was important to bring to your attention how misinformation spreads like...
FIT internsFeb 9, 20182 min readWhat's In My Low-Fat, Sugar Free Food?We see the advertisements on Instagram, TV, and even in the grocery store. An entire pint of ice cream for 250 calories and 5 grams of...
FIT internsJan 31, 20182 min readHow "good" is that bacteria, actually?Ever heard of probiotics? That's become a buzzword recently. Probiotics are the "good bacteria" and the media makes it seem that you need...
