Fitness & Nutrition Forum

Have you ever wished you knew the secret to dieting? I like to think of diets like high school cliques. There’s the vegan clique, the...

Have you ever flipped on the T.V. to tune into your favorite talk-show, or scrolled past a social media post preaching about the new...

Spring is almost here.... and while the weather (hopefully) starts to warm up, let's take this time to focus on your food because March...

Since February is American Heart Month, we wanted to take a minute to discuss that very important organ of yours. When it comes to heart...

This blog post is our first article REVIEW. We thought it was important to bring to your attention how misinformation spreads like...

We see the advertisements on Instagram, TV, and even in the grocery store. An entire pint of ice cream for 250 calories and 5 grams of...

Ever heard of probiotics? That's become a buzzword recently. Probiotics are the "good bacteria" and the media makes it seem that you need...