Fitness & Nutrition Forum

Have you ever wished you knew the secret to dieting? I like to think of diets like high school cliques. There’s the vegan clique, the...

Most of us know that calcium is important for bone health, but what foods contain calcium? How much calcium do we need per day? And...

I’m sure you’ve all heard that drinking red wine is good for your heart, but are you still wondering why or how much you need to drink...

There are a lot of misconceptions about eggs. It’s often said that eggs are too high in fat and cholesterol to be eaten regularly, but...

This stir-fry recipe is super quick and easy to make, especially if you buy the zucchini pre-spiralized! Buying the zucchini noodles can...

Inflammation is one of those nutrition buzzwords we hear a lot about in the media. Countless articles and news outlets have published...

Sticking with your healthy eating patterns can definitely be difficult at times, especially when you can’t stop thinking about the cute...

Everyone knows the feeling when your brain tells you all you need is that one chocolate bar, or strawberry milkshake, or that one special...

Whether it's going out for a special occasion or just grabbing a quick bite, many restaurant meals come with extra calories, fat, sodium,...

Does it sometimes seem like your wires got crossed somewhere and you and your body are miscommunicating? We can be excellent...

These delicious muffins are not dry like your usual bran muffin and make for a great breakfast! I like to make up the whole recipe and...

You’ve probably heard about antioxidants in the media, but do you know exactly what they are? Prepare yourself for a crash course...

Try this super simple, fresh green smoothie this Saint Pattys Day! It is perfect for breakfast or makes for a great mid-day snack....

This dish is one of my go-to dinners for meal prepping. It is easy to make and is so delicious! The clean up is also quick since you only...

Starting to incorporate more vegetables into your diet can be a little intimidating. Whether you have a picky eater in your family, or...

Here in the nutrition world, we love fiber, and you should too! Seriously. You’ve probably heard that you should try to include more...

The foods we eat play a large role not only in our health, but also on the planet’s health. Growing, producing, and processing food often...

Proper nutrition is key to getting results from your workout. There are specific foods you can eat before your workout to improve...

Have you ever flipped on the T.V. to tune into your favorite talk-show, or scrolled past a social media post preaching about the new...

Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced (recommended) 1 cup quinoa 1 cup vegetable broth 1...