FIT internsMar 1, 20181 min readSpring into March with National Nutrition Month!Spring is almost here.... and while the weather (hopefully) starts to warm up, let's take this time to focus on your food because March...
FIT internsFeb 22, 20183 min read3 Secrets to a Healthy Dinner Plate What comes to mind when you think about the typical American dinner? .......................................................................
FIT internsFeb 21, 20182 min readHeart Health 101: What You Need to Know About Heart Disease Since February is American Heart Month, we wanted to take a minute to discuss that very important organ of yours. When it comes to heart...
FIT internsFeb 15, 20183 min readLearn to Lunch: Taking Advantage of Your Mid-Day MealWhether you're someone with a regular 9-5 workday or a student hustling to get to class, lunch is a necessary meal to refuel and...
FIT internsFeb 14, 20182 min readIs Asparagus Really Giving you Cancer? This blog post is our first article REVIEW. We thought it was important to bring to your attention how misinformation spreads like...
FIT internsFeb 13, 20182 min readSnack Attack! - What's Your Go-To?On some days, your big meals seem to keep you just perfectly full. On others, you just HAVE to reach for something small in between to...
FIT internsFeb 9, 20182 min readWhat's In My Low-Fat, Sugar Free Food?We see the advertisements on Instagram, TV, and even in the grocery store. An entire pint of ice cream for 250 calories and 5 grams of...
FIT internsFeb 5, 20182 min readBreakfast for Beginners: A How-To on Making Healthy Morning ChoicesChances are you’ve probably heard that breakfast is the most important meal of the day, and from a nutritional standpoint that saying is...
FIT internsJan 31, 20182 min readHow "good" is that bacteria, actually?Ever heard of probiotics? That's become a buzzword recently. Probiotics are the "good bacteria" and the media makes it seem that you need...
